You’ve likely heard the phrase biological clock, but do you know what yours actually says about you?
Your biological clock dictates multiple processes in your body, including circadian rhythms like alertness and sleepiness, appetite, and mood changes throughout the day. Some people feel more energized and productive in the morning whereas others don’t hit their prime until later in the evening.
These peaks and valleys are determined by your chronotype – your natural, genetic inclination to do certain things at certain times.
Chronotypes fall on a spectrum, with four categories represented by animals: bear, lion, wolf, and dolphin. Understanding your chronotype can help you to optimize your schedule to get the most out of your days (and nights).
Take the quiz to determine which animal chronotype best represents you. For the most accurate results, be honest in your answers.
Get Your Sleep Questions Answered Live on April 3rd
Have questions about sleep? Join us for the next YouTube Live with sleep expert Dr. Michael Breus on Wednesday, April 3rd at 4 p.m. PDT/7 p.m. EDT. Dr. Breus will be taking all of your sleep-related questions and offering some tips and tricks for getting better sleep each night. You can also send us an email. Please note, we cannot provide specific medical advice, and always recommend you contact your doctor for any medical matters.